Health tracker

My Weight Loss Tracker

Track your food, calories, weight and daily habits.

Select date

Calories consumed0kcal today

Calories remaining1800Based on your target

Current weight--kg

Current BMI--Enter your details

⚙️ Personal settings

Setup

Height (cm)

Daily calorie target (kcal)

Choose a suitable calorie target for your needs. Your tracker does not prescribe a diet or automatically estimate your calorie needs.

🍎 Food and calorie diary

Search built-in food database

Select a food to fill its estimated calories per 100 g. Search works with the built-in list; it does not require internet access.

MealBreakfastLunchDinnerSnack

Food name

Serving weight (g)

Calories per 100 g

Or enter total calories directly (optional)

Your calorie progress will appear here.

Meal / Food	Serving	Calories

No food recorded for this date.

⚖️ Weight history

Weight (kg)

Enter your weight to calculate BMI.

Date	Weight	BMI

No weight records yet.

🏃 Exercise

Activity Duration (minutes)

No exercise recorded.

💧 Water intake

Amount (litres)

0 L recorded today

Water needs vary with weather, activity and health.

😴 Sleep

Sleep duration (hours)

Record your sleep duration for this date.

📏 Body measurements

Waist (cm)

Daily notes

📈 Weight progress chart

History

Save at least one weight record to view your chart.

The chart shows recorded weights in chronological order.

📁 Your data

Download your records for backup. Your data is stored only in this browser and is not automatically synced to another device.