Testing app 2

My Weight Loss Tracker

Track your food, calories, nutrients, weight and daily habits.

Select date

Calories consumed0kcal today

Calories remaining1800Based on your target

Current weight--kg

Current BMI--Enter your details

⚙️ Personal settings

Setup

Age (years)

Sex used for nutrient reference values SelectFemaleMale

Height (cm)

Daily calorie target (kcal)

Daily protein target (g)

Calorie and protein goals remain customizable. Other nutrient targets use U.S. reference values where available and adjust for age and sex. These general targets are not individualized medical prescriptions.

🍎 Food and calorie diary

Search food nutrition database

Select a food and enter its serving weight. Calories and available nutrients will be calculated automatically from the food's values per 100 g.

MealBreakfastLunchDinnerSnack

Food name

Serving weight (g)

Calories per 100 g

Manual total calories (optional)

Manual calories can be used for any food. If a food has no matching nutrition-database entry, its other nutrients will be shown as unknown. For known database foods, nutrients are calculated from the selected food and serving size.

Your calorie progress will appear here.

Meal / Food	Serving	Calories

No food recorded for this date.

🥗 Daily nutrient progress

Automatic

Values update when you add or remove foods or change the selected date. Amounts are calculated from the food database and quantity entered. A partly unknown total means at least one logged food lacks data for that nutrient.

⚖️ Weight history

Weight (kg)

Enter your weight to calculate BMI.

Date	Weight	BMI

No weight records yet.

🏃 Exercise & Calories Burned

Type of exercise Walking (normal pace) Brisk walking Running Cycling Swimming Yoga Strength training / weights Dancing Aerobics Climbing stairs Housework Other exercise Activity name (optional) Duration (minutes) Calories burned manually (optional)

Enter your duration. Calories burned will be estimated using your latest recorded weight.

Exercise calories burned0kcal for selected date

Total exercise duration0minutes for selected date

Calorie estimates are approximate. Actual burn depends on your weight, pace, intensity and individual factors. Manual calories override the estimate.

No exercise recorded.

💧 Water intake

Amount (litres)

0 L recorded today

Water needs vary with weather, activity and health.

😴 Sleep

Sleep duration (hours)

Record your sleep duration for this date.

📏 Body measurements

Waist (cm)

Daily notes

📈 Weight progress chart

History

Save at least one weight record to view your chart.

The chart shows recorded weights in chronological order.

📁 Your data

Download your records for backup. Your data is stored in this browser and is not automatically synced to another device.