Testing app

Weight Loss & Nutrition Tracker

Track meals, nutrients, exercise, water, weight and daily progress. Your information is saved in this browser on this device.

Personal settings

Age (years)

Sex used for reference targets Female Male

Height (cm)

Current weight (kg)

Activity level Sedentary Lightly active Moderately active Very active

Goal Lose weight Maintain weight Gain weight

Daily calorie target (kcal)

Daily water goal (litres)

Protein target Calculate from weight (0.8 g/kg) Set my own target

Custom protein target (g)

Targets are reference estimates, not medical prescriptions. Calorie needs vary with age, body size, activity and health. The protein reference of 0.8 g/kg is a general adult RDA, not a personalized weight-loss prescription.

Daily overview

Selected date

Weight for selected date (kg)

Food calories0 kcal

Exercise burned0 kcal

Net calories0 kcal

Food and nutrition

Choose a food and enter the amount in grams. Nutrients are estimated from the built-in food reference data. Packaged brands and cooking methods may differ.

Search food

Choose food

Quantity (grams)

Calories override (optional)

Foods logged

Food	Amount	Calories	Action

Daily nutrient progress

“Unknown” means the food database does not provide enough information; it does not mean zero. Total sugar is tracked without a fixed target because there is no established U.S. RDA or AI for total sugar.

Nutrient	Consumed	Target / limit	Remaining	Progress

Water intake

Consumed0 L

Daily goal2 L

Remaining2 L

Amount to add (ml)

Exercise tracker

Exercise type Walking Brisk walking Running Cycling Swimming Strength training Yoga Other exercise

Duration (minutes)

Calories burned (optional override)

Exercise	Duration	Calories burned	Action

Daily notes

Notes for this date

Export and backup

Restore JSON backup

Download a backup regularly. Data saved in browser storage is not automatically synchronized to another phone or computer.